Benefits Of Physical Education In Children

For several days now in the news, newspapers and blogs on current news appears where it is explained that the Government wants to establish one more hour of physical education in english tuition centre singapore .

This has been explained by Marcial Martín, Secretary of State for Education, Vocational Training and Universities, who has made it clear that extending the hours of Physical Education a week from two to three is one of the objectives of the Government.

However, we still have to wait a while to discover if, finally, this measure is established in all schools in Spain, although we know that the Ministry of Education will put one more hour of Physical Education a week in elementary schools of Ceuta and Melilla.

And, according to Marcial Martín, “the goal is to progressively incorporate one more hour of Physical Education per week in the next three academic years. The intention is for elementary students to add, at the end of the week, three hours of this subject “.

The news has led us to ask ourselves what the main benefits of physical education in children are.

Benefits of physical education in children

Whether the measure designed by the Government to increase the hours of Physical Education is applied as if, in the end, it ends up discarding, bear in mind that physical exercise must be present in the lives of young children, as it provides many benefits to your health.

Download adrenaline

Download adrenaline is one of the benefits of physical education in children, which allows to release tension, reduce the stress accumulated during the study or exam days and help children feel more calm and relaxed.

Sleep better

Do your children have a hard time falling asleep at night? In that case you can go out with them to ride a bicycle, to take a walk or, if you prefer, to point them to some extracurricular activity where sport is the protagonist.

And there are many studies that show that people (both young and adult) who exercise regularly have the opportunity to reduce their levels of stress and anxiety and sleep better at night.

Improve social skills

There are many sports and activities that take place in groups, which leads the children to interact with other children, improve their social skills and make new friends.

In addition, learning to respect other children is also another of the benefits of physical education as it is a fantastic action to stimulate and enhance group activities.

Stimulate the production of endorphins and serotonin

The brain releases endorphins and serotonin during the practice of physical exercise, substances that increase the sensation of pleasure and cause that big and small feel more happy, happy, energetic and optimistic.

Overcome shyness

Physical education can be of great help to more introverted children, as it improves self-confidence, increases self-esteem and encourages them to interact with other kids, which translates into a loss of shyness.

Develop muscles and bones

In this post focused on the benefits of physical education in children we also want to highlight the power of exercise to improve motor skills, coordination and the health of bones and muscles. That is why encouraging your children to play sports several times a week will help them grow healthy and strong.

Discover the importance of cooperation

Working in a fundamental team to win a football or basketball game, for example, so we can say that physical exercise teaches children the importance of cooperating with the rest of the team members and following certain rules.

Prevent the appearance of a multitude of diseases

If finally implemented this measure to increase the hours of the subject of Physical Education in schools, children will be more likely to prevent the occurrence of many diseases.

And is that sports care for heart health, regulates body weight, prevents overweight and obesity and prevents some degenerative diseases.

It should also be noted that the practice of physical exercise also leaves aside sedentary life and prevents children from spending a good part of the day in front of the television.